Catch it. Cancel it. Correct it.

“Your Mind Matters.”
Take just one lunch hour a week to invest in yourself. Over 4 weeks, you’ll discover how to break free from unhelpful thought loops, calm your body, and create new patterns of resilience and growth. Practical psychology, real results, and a stronger you.

Do you want to learn more about your psychology. How we think, how we feel, what we do (and don’t do) and how our body is involved.

If you’ve answered yes to any of these, then this virtual group may be for you!

In this 4 week group we’ll cover:

• How the brain works

• The powerful connection between your thoughts, emotions, behaviours, and body.

• Practical strategies. Real insight. Meaningful change.

• Rewiring

• Concrete Evidence-based CBT tools to capture, cancel and correct.
  

Live weekly session details

1 hour per week live zoom sessions.

4 - weeks.

Your Investment:

$345 ($86 per session).

**Receipts for psychological services can be provided. Please contact your insurance provider to determine if this will be covered. Most insurance companies ask to see dates of service provided. Receipts with date(s) of service will be provided at the conclusion of the program confirming sessions attended.

Graduates of this program will leave with concrete strategies to understanding old patterns and to re-wiring new ones!

Learn. Reflect. Grow—Together.
We’ll dive into CBT and other psychological models to better understand how our thoughts, feelings, behaviours, and body connect. A chance to pause, reflect, and build healthier habits—in good company.

This lunch and learn group will run: